“Words are free. It's how you use them that may cost you.”
- Kushand Wizdom -
I understand that feeling when you just feel super crap about yourself. Anyone relate? Even just the other day I had to go to a luncheon. I felt like my skin looked bad, and it didn’t seem to matter what clothing I tried on it just didn’t look right! It took me about 10 minutes to realise this was not about my skin or my clothes. I needed to do a 𝗾𝘂𝗶𝗰𝗸 𝗶𝗻𝘃𝗲𝗻𝘁𝗼𝗿𝘆 𝗼𝗻 𝗺𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 and do a quick detox on them to get my negative mindset sorted. I’ve done this a million times before so it doesn’t take me that long anymore. You know it used to take me days to get out of that funk, even months. I hate to admit this but there was once a time when those negative mindsets ruled my life!
It’s a horrible feeling to not feel good about yourself. If you have a negative opinion of yourself, then it is easy for you to operate through the lens of negativity.
I wanted to share one of my little secrets - Use daily affirmations! Affirmations are among the most powerful tools for personal transformation and can help you in many areas of your life. Daily affirmations help to increase your self esteem and confidence. It can truly be life changing for women. The key to making positive affirmations work for you is to do them regularly.
I’ve put together this list of 25 powerful affirmations for women that you can start using today:
I have the power to control my thoughts
I choose to be happy right now
I face every challenge with a smile
I believe in my abilities
The world is filled with endless opportunities for me
It is enough to have done my best
I am worthy of accomplishment, success, and abundance
I am a very brave, strong woman
It’s okay to be a powerful woman
I let my love for myself increase each day
I find deep inner peace within myself as I am
I can do anything that I put my mind to
I can handle anything that comes into my life
I feel wonderful and alive
Good flows to me and good flows from me
I have lots of energy
I radiate happiness
I am prepared to succeed
I make positive healthy choices
I am in control of my reactions
I give myself permission to take it easy
I radiate beauty and grace
I see the world with beauty and colour
I act with courage and confidence
I am proud to be me
If you struggle with mind health, you don’t have to be alone with it. My company exists to help and coach women like you, through the hardships of life. I want to see you whole and living your potential. Check out my coaching options along with other helpful resources from here.